Top Amish Cheeses for a Keto or Low-Carb Diet

If you’ve ever tried sticking to a keto or low-carb diet, you know the secret: finding foods that are both satisfying and simple. Cheese checks both boxes—especially when it’s made by hand in small Amish creameries.

At Simply Cheese, we partner with family-run Amish farms that craft high-quality, naturally low-carb cheeses from fresh, hormone-free milk. Whether you’re melting it, snacking on it, or building the ultimate keto charcuterie board, these seven Amish cheeses are delicious, filling, and 100% keto-approved.

1. Sharp Cheddar — The Keto Staple

Few cheeses work as hard as a good sharp cheddar. It’s rich, full-flavored, and packed with healthy fats—perfect for everything from egg scrambles to cheese crisps.

Macros per oz (approx.): 9g fat, 7g protein, <1g carbs
Try it: Sharp Cheddar

2. Smoked Gouda — The Flavor Upgrade

Smoked Gouda brings bold, smoky depth to any dish. It’s an excellent way to add variety to a keto diet while staying low-carb.

Macros: 8g fat, 7g protein, 0g carbs
Try it: Smoked Gouda

3. Pepper Jack — A Spicy Kick Without the Carbs

If you miss heat on keto, Pepper Jack is your friend. The creamy melt and bits of jalapeño bring excitement to omelets, casseroles, or just a quick bite straight from the fridge.

Macros: 8g fat, 6g protein, 0g carbs
Try it: Pepper Jack

4. Colby Longhorn — Mild, Melty, and Family-Friendly

Colby is creamy and mellow, ideal for sandwiches, burgers, or keto-friendly wraps made from cheese itself. It’s one of the easiest cheeses to love—and Amish Colby is in a league of its own.

Macros: 8g fat, 6g protein, <1g carbs
Try it: Colby Longhorn

5. Asiago — The Secret Weapon for Low-Carb Cooking

Grate Asiago over roasted vegetables, soups, or cauliflower rice for an instant flavor boost. Its sharp, nutty taste delivers restaurant-level results with minimal effort.

Macros: 9g fat, 7g protein, 0g carbs
Try it: Asiago

6. Grass-Fed Cheddar — Nutrient-Dense and Keto Perfect

When your cheese comes from grass-fed cows, you’re getting more omega-3 fatty acids and conjugated linoleic acid (CLA)—nutrients prized for supporting heart and metabolic health. It’s everything keto stands for: clean, real, and flavorful.

Macros: 9g fat, 7g protein, 0g carbs
Try it: Grass-Fed Cheddar

7. Goat Cheese — Smooth, Tangy, and Naturally Low-Carb

Goat cheese is slightly tangier than cow’s milk cheese and easier for some people to digest. It’s perfect for salads, baked veggies, or pairing with smoked meats.

Macros: 8g fat, 6g protein, <1g carbs
Try it: Goat Cheese

How to Enjoy These Cheeses on Keto

• Snack smart: Pair cheese cubes with nuts or olives.

• Upgrade breakfast: Melt on eggs or low-carb wraps.

• Add to veggies: Turn cauliflower or broccoli into comfort food.

• Cheese crisps: Bake thin slices until golden for a crunchy, zero-carb snack.

Final Thoughts

Cheese doesn’t just fit into a keto or low-carb diet—it makes it enjoyable. Choosing Amish or grass-fed cheese means you’re getting pure, high-quality dairy made the traditional way—no shortcuts, no fillers, and no guilt.

Ready to stock up for your keto journey?
Shop All Traditional Amish Cheeses