The Unlikely Hero of the Carnivore Diet: Cheese


When it comes to the carnivore diet, most people envision plates filled with succulent cuts of meat and nothing else. However, there's an unsung hero in the world of carnivorous eating that deserves a moment in the spotlight – cheese. While cheese may not fit the traditional definition of a carnivore diet, it can be an excellent addition for various reasons. In this blog post, we'll explore how and why cheese is an excellent part of a carnivore diet.

Cheese: A Carnivore-Friendly Food

Rich Source of Protein: One of the fundamental principles of the carnivore diet is the emphasis on protein. Cheese, particularly hard and aged varieties like cheddar, Parmesan, and Gouda, is protein-rich. A single serving of cheese can provide a significant portion of your daily protein requirements, helping to support muscle growth and overall health.

High-Quality Fat Content: Cheese is not just about protein; it's also a great source of high-quality fats. The fat in cheese is often saturated fat, which is a preferred energy source on the carnivore diet. Saturated fats play a crucial role in hormone production, brain health, and maintaining stable energy levels.

Nutrient Density: Many varieties of cheese are rich in essential nutrients like calcium, vitamin D, and B-complex vitamins. These nutrients are essential for bone health, immune function, and overall well-being. Incorporating cheese into your carnivore diet can help ensure you're not missing out on these vital micronutrients.

Digestibility: For some individuals, dairy products like cheese are well-tolerated and easy to digest. The lactose content in cheese is significantly lower than in other dairy products, making it a suitable option for those with lactose sensitivity or intolerance.

Variety and Flavor: Eating the same foods day in and day out can become monotonous. Cheese can add variety and flavor to your carnivore diet. From sharp and tangy to creamy and mild, there's a cheese to suit every palate.

Satiety: The combination of protein and fat in cheese can help you feel full and satisfied. This satiety factor can be particularly helpful on a carnivore diet, as it reduces the temptation to snack or overeat.

Why Cheese on a Carnivore Diet Makes Sense

Diversity of Nutrients: While meat is undoubtedly the star of the carnivore diet, incorporating cheese adds a diversity of nutrients that can contribute to overall health and well-being. It's not just about the quantity of food; it's also about the quality of nutrients you consume.

Palatability: Let's face it; a diet consisting solely of meat can get boring quickly. Cheese can add variety to your meals and make your diet more enjoyable. The pleasure of eating shouldn't be underestimated.

Practicality: Cheese is convenient and portable, making it an easy snack or addition to any meal. It doesn't require cooking or preparation, making it a practical choice for carnivore dieters on the go.


While the carnivore diet primarily focuses on meat consumption, there's room for flexibility and personalization. Cheese, with its protein, high-quality fats, and nutrient content, can be an excellent addition to the diet for those who tolerate it well. Remember, individual tolerance may vary, so it's essential to pay attention to your body's signals. When enjoyed in moderation and as part of a well-balanced carnivore diet, cheese can be a tasty and nutritious component of your eating plan.