Is Cheese Keto Diet Friendly? Here’s What You Need to Know

If you’ve started the keto diet—or are just trying to eat fewer carbs—you’ve probably wondered: Can I still eat cheese? Good news: yes, you can! Cheese is one of the most keto-friendly foods you can enjoy. It’s rich in healthy fats, naturally low in carbs, and absolutely delicious.

But not all cheese is created equal. When you choose small-batch, Amish-made, or grass-fed cheeses, you’re getting more than just flavor—you’re choosing nutrition and quality that fits perfectly with a low-carb lifestyle.

Why Cheese Works So Well on Keto

Keto focuses on low carbohydrates and high healthy fats to help your body burn fat for fuel. Cheese checks all the right boxes:

• Low in carbs: Most cheeses contain less than 1 gram of carbs per ounce.

• High in fat: Cheese provides the essential fats your body needs on keto.

• Moderate in protein: Helps maintain muscle without kicking you out of ketosis.

• Rich in flavor: A little goes a long way, so you feel satisfied faster.

The Best Kinds of Cheese for Keto

Some cheeses naturally fit better than others. Look for aged, full-fat, and minimally processed varieties. Here are a few favorites from our Amish cheese collection that make keto eating easy—and enjoyable:

1. Sharp Cheddar – Classic and flavorful, with nearly zero carbs and plenty of fat.

2. Smoked Gouda – A smoky, buttery cheese that melts beautifully over veggies or burgers.

3. Swiss – Mild, nutty, and an excellent source of calcium and protein.

4. Pepper Jack – Adds a little kick while keeping the macros keto-friendly.

5. Asiago – Sharp and savory; perfect grated over roasted cauliflower or zucchini noodles.

6. Colby Longhorn – Smooth, mild, and satisfying; great for snacking or melting.

7. Grass-Fed Cheddar – Higher omega-3s and CLA for a nutrient boost.

Explore our full Amish Traditional Cheese Collection
Or try our Grass-Fed Amish Cheeses

Why Amish & Grass-Fed Cheese Fits the Keto Lifestyle

When cheese comes from grass-fed cows on small Amish farms, you get:

• Higher-quality fats: Grass-fed milk contains more omega-3 fatty acids and CLA (conjugated linoleic acid), both linked to heart health and fat metabolism.

• Minimal processing: Amish cheesemaking preserves nutrients and avoids unnecessary additives.

• Pure taste: Each batch is made with fresh, hormone-free milk—no shortcuts, no fillers.

That’s why many keto followers find Amish and grass-fed cheese easier to digest and more satisfying than mass-produced varieties.

Ways to Enjoy Cheese on Keto

You can eat cheese plain, of course—but here are a few low-carb ideas:

• Melt it over broccoli or cauliflower for a quick veggie side.

• Use sliced cheese as a taco shell or burger wrap.

• Make cheese crisps in the oven for crunchy snacks.

• Add cubes to a charcuterie board with almonds, olives, and hard salami.

Cheese isn’t just allowed on keto—it’s a hero ingredient that makes sticking to your goals easier and tastier.

Final Thoughts

Cheese is one of the most versatile and satisfying foods on a low-carb diet. When you choose Amish-crafted, grass-fed, or goat’s milk cheese, you’re getting authentic flavor, quality fats, and a natural fit for keto living.

So the next time you ask, “Can I eat cheese on the keto diet?”—the answer is a resounding yes. And we happen to know a few you’ll love.