Cheese Myths Busted: Separating Fact from Fiction

Cheese has been around for thousands of years, yet it’s still surrounded by myths and misconceptions. At Simply Cheese, we believe cheese should be celebrated — not feared! Let’s bust some of the most common cheese myths and uncover the truth.

Myth #1: “All cheese is unhealthy.”

Busted!
Cheese often gets lumped into the “unhealthy food” category, but the truth is that real cheese is a nutrient-rich food. It’s a natural source of protein, calcium, vitamin B12, and healthy fats. Moderation is key, but quality cheese (like our Amish-made varieties) can be part of a balanced diet.

Myth #2: “Lactose-intolerant people can’t eat cheese.”

Busted!
Many cheeses — especially aged ones like cheddar, Swiss, and parmesan — naturally have little to no lactose. The aging process breaks down most of the lactose, making them easier to digest. That’s why some lactose-intolerant folks can still enjoy their favorite cheese without issues.

Myth #3: “Processed cheese and real cheese are the same thing.”

Busted!
That orange slice from a plastic wrapper? That’s not the same as handcrafted cheddar or Swiss. Processed cheese contains emulsifiers, fillers, and preservatives. Real cheese, like the kind we carry at Simply Cheese, is made with simple, natural ingredients — milk, cultures, rennet, and salt.

Myth #4: “Cheese makes you gain weight.”

Busted!
Cheese is calorie-dense, but it’s also satisfying and protein-packed. When enjoyed in reasonable portions, cheese can actually help keep you fuller for longer. Pairing cheese with whole foods like fruit, nuts, or veggies can make it a wholesome snack.

Myth #5: “All cheese tastes the same.”

Busted!
If you think cheddar and Swiss are the same, it’s time to explore! Cheese varieties are incredibly diverse. From the squeaky freshness of cheese curds to the bold tang of aged cheddar to the creamy smoothness of paneer, every cheese has its own personality. That’s part of the fun — discovering new flavors and textures.

Final Slice of Truth

Cheese is more than just food — it’s tradition, craftsmanship, and joy in every bite. Next time you hear one of these myths, you’ll know the facts. And if you’re ready to taste the real difference, explore our collection of authentic Amish cheeses at SimplyCheese.net.